Opening Doors to Expanded Awareness and Well-Being

Meditation is the single-most powerful practice for expanded awareness and well-being. I love to teach meditation. It is one of the spiritual practices discussed in my handbook: You are Simply Divine, A Handbook of Simple Spiritual Practices for Divine Connectivity, available in print and e-book from There are many ways to meditate. You can find one that works for you.

For those of you who are already meditating I offer mentoring to deepen your practice.

The benefits of meditation are many, as science has proven. Beyond mere mindfulness, meditation can be a spiritual practice that connects you with your inner Divinity and opens doors to expanded awareness and well-being. Anyone can meditate. You can use simple methods that do not require special equipment. Practicing daily is one of the greatest gifts that you can give to yourself. Research has shown that even meditating once a day for four days reduces fatigue and anxiety while improving working memory and focus.

I created some guided meditations as a gift for you. Meditation can be simple and easily part of your day. Download my guided meditations for greater happiness and inner peace. Please feel free to share this website link with your family and friends so they can download and enjoy them also.

By downloading my guided meditations, you agree to terms of use and have read this disclaimer.

white lotus flower
Lotus flower, a symbol of spiritual development and enlightenment